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7 Positive Effects From Keto Diet

Sep 18

Keto diets are becoming increasingly popular as a way to lose weight fast. But how many people really understand the benefits of ketosis?

Ketogenic diets are very effective because they force your body to burn fat instead of sugar. This makes you feel fuller longer, and it also helps with brain fog, depression, anxiety, and even cancer. In fact, ketogenic diets may help treat Alzheimer's disease.

I've used keto for years to get rid of stubborn belly fat, and I'm here to share everything I learned about keto with you. I'll explain why keto works, and I'll go over the top 7 benefits of keto. And I'll tell you exactly how to do keto without starving yourself.

How Keto Diet Is A Healthy Plant Based Died In Contrast To Junkie Diet

Mediterranean diet is a healthy eating plan

Ketogenic Diet is a low carb, moderate protein, high fat diet. The main goal of this type of diet is to burn body fat and reduce hunger. This diet was developed by Dr. Robert Atkins in 1972. It was later modified by him and his followers into what we know today as the Ketogenic Diet.

The Ketogenic Diet is a very effective way to lose weight. However, it should only be used under medical supervision. There are many different types of diets available. Some people like to eat meat while others prefer vegetables. Some people do not want to count calories at all. Others want to eat less than 1,200 calories per day. And some people even want to eat up to 2,000 calories per day.

There are so many ways to lose weight. Most of them work well if you follow them strictly. But there are also many diets out there that claim they work without counting calories. They promise to help you lose weight quickly. Unfortunately, these diets often end up causing problems such as muscle loss and nutrient deficiencies. So before trying any new diet plan, make sure you consult your doctor first.

How Keto Diet Supports Weight Loss

Ketogenic diets are low carb diets that use fat rather than carbohydrates as their main source of energy. The body uses fats as its primary fuel source when there is no carbohydrate available. Ketosis occurs when the liver breaks down stored fat into fatty acids and then converts them into ketones which enter the bloodstream and are used by the brain and muscles as an alternative fuel source. This process produces less insulin and helps people lose weight.

The ketogenic diet was first developed to treat children who had uncontrolled epilepsy. It involves eating very few carbs and lots of healthy fats like olive oil, avocado, butter, cheese, eggs, bacon, chicken etc. The diet works because it forces the body into a metabolic state called ketosis. When you’re in ketosis your body burns mostly fat for energy, producing ketones that your brain and other tissues can use as an emergency backup fuel source if blood glucose (sugar) runs out.

There are many benefits of this type of diet including:

• Lowering blood sugar levels

• Reducing risk factors associated with heart disease and stroke

• Improving cholesterol levels

• Helping control seizures

Other Positive Effects on Your Health

Restricting daily intake of carbohydrates to fewer than 20 to 50 grams per day  may have other beneficial effects on your health. 

Why It May Improves Acne?

The ketogenic diet is an extremely low-carbohydrate diet that puts your body into a state called ketosis. In ketosis, your liver produces ketones instead of glucose (a type of sugar) when it breaks down fat. This means that your blood becomes acidic, which helps prevent bacteria growth.

Acne occurs when oil glands become clogged and produce excess sebum. When your body goes into ketosis, it switches to burning stored fats rather than carbohydrates for energy. As a result, your body stops producing insulin, which normally tells cells to store extra calories as fat.

This switch to burning fat instead of carbs reduces inflammation, which prevents bacteria from growing and keeps pores clear.

But there's another benefit to the ketogenic diet that could make it even better for your skin. Ketones actually boost levels of testosterone, which makes them great for improving hair health.

Testosterone is important because it promotes cell turnover, which helps keep your skin healthy. Testosterone also stimulates collagen production, which improves elasticity and firmness.

In addition, it increases circulation, which helps deliver oxygen and nutrients to your skin. Finally, it boosts metabolism, which helps burn away dead skin cells.

How Keto Diet May Reduce Threath of Breast Cancer Development?

A study published in the journal Cancer Prevention Research found that women who followed a ketogenic diet had lower rates of breast cancer compared to those who did not follow a ketogenic diet. Another study found that following a ketogenic diet reduced the growth of prostate cancer cells.

While scientists aren’t sure why ketogenic diets might protect against cancer, they do know that they can cause changes in gene expression, which affect cell division and metabolism.

It’s important to note that while ketogenic diets may help prevent cancer, they are not a cure-all. There are risks associated with any diet, including the ketogenic diet. For example, the ketogenic diet can lead to dehydration and electrolyte imbalances.

Positive Effect on Cardiovascular Diseases, Chronic Diseases and Glycemic Control

The ketogenic diet is an effective treatment for type 2 diabetes mellitus (DM2). In fact, it may even be more effective than insulin therapy. This is because it allows patients to achieve better glucose control without increasing hypoglycemia and body mass.

In addition, the ketogenic diet improves lipid profiles, reduces blood pressure, increases HDL cholesterol levels, and decreases triglyceride concentrations. These effects are associated with reduced body fat mass and increased lean muscle mass.

Furthermore, the ketogenic diet appears to reduce oxidative stress and inflammation, which are important contributors to the pathogenesis of DM2.

Finally, the ketogenic diet seems to exert beneficial effects on endothelial function, vascular reactivity, platelet aggregation, and fibrinolytic activity. All these changes are associated with improved cardiovascular outcomes.

Possible Negative Effects

Ketogenic diets are very popular among people who want to lose weight quickly. The idea behind this type of diet is eating only fat, protein, and moderate amounts of carbohydrates. This way, your body burns stored fat instead of carbs and proteins. However, there are some potential side effects you should know before starting this diet plan.

The main problem with ketogenic diets is that they do not contain any fiber at all. Fiber helps you feel full and satisfied after eating. It also slows down digestion and keeps food from going through your system too fast. Without fiber, you might overeat because you won’t feel full until later. Also, fiber aids in keeping toxins out of your body. In addition, fiber makes you regular and prevents constipation.

Another issue with ketogenic diets is their lack of vitamins and minerals. For example, if you don't get enough calcium, you could develop osteoporosis. You also need magnesium, potassium, iron, zinc, selenium, copper, manganese, phosphorus, niacin, pantothenic acid, riboflavin, thiamine, folate, biotin, choline, iodine, molybdenum, chromium, vanadium, nickel, and cobalt.

One of the most common problems associated with ketogenic diets is liver damage. Your liver plays a vital role in breaking down fats into energy. When you eat a lot of fatty foods, your liver starts storing them as triglycerides. If you continue consuming these types of foods, your liver becomes damaged and stops working properly.

In addition, when your body doesn't receive enough protein, you risk developing kidney stones. Protein is needed to make urine alkaline so that it's less likely to form crystals. If you're not getting enough protein, your kidneys become acidic and start producing uric acid. Uric acid builds up in your blood and forms small deposits called calculi (stones).

If you follow a ketogenic diet, you'll also run the risk of becoming deficient in certain nutrients. For instance, you could end up lacking B12, folic acid, vitamin D, vitamin A, vitamin C, iron, zinc, calcium, and magnesium.

As mentioned above, a ketogenic diet isn't good for everyone. Some people have experienced serious health issues while following one. One such person was Dr. Atkins himself. He suffered from severe headaches, muscle cramps, and depression. Another person who had trouble losing weight was a young boy named Charlie Grimes. He died of brain cancer despite his mother's efforts to help him stick to the diet.

 Possible Alternatives - Mediterranean Diet

Mediterranean diet is a healthy eating plan developed by Dr. Esselstyn MD. It focuses on plant foods like vegetables, fruits, whole grains, legumes, nuts, seeds, olive oil, herbs, spices, fish, poultry, eggs, dairy products, and moderate amounts of red meat. The goal of this diet is to reduce inflammation, prevent heart disease, and improve overall health.

Mediterranean Diet (MD) is a dietary pattern which emphasizes whole grains, vegetables, fruits, legumes, nuts, seeds, olive oil, fish, poultry, eggs and moderate amounts of dairy products and red meat. It was developed during the 1950s and 1960s, when researchers observed that populations living along the Mediterranean Sea had lower rates of cardiovascular disease than those who did not live there. MD is considered one of the healthiest diets because of its low fat content, high fiber intake, and emphasis on plant foods. The main goal of MD is to reduce weight and prevent chronic diseases such as diabetes, heart disease and cancer.

Ketogenic Diet (KD) is a very low carbohydrate diet that forces your body into burning stored fats for energy rather than carbohydrates. This diet is used to treat epilepsy and some types of brain tumors. KD is often recommended for diabetics who fail to respond well to insulin therapy.

The main benefits of ketogenic diets include improved brain function, reduced risk of Alzheimer’s Disease, and increased lifespan. However, there are some disadvantages such as gastrointestinal discomfort, constipation, headaches, and fatigue.